These brain fitness tips will help you get through the Holiday season with your brain intact, fight age-related memory loss and improve overall brain health. Plus, these cognitive exercises are easier — and more fun — than you think!
Before the tips, a quip: “Men forget everything; women remember everything,” says comedian Rita Rudner. “That’s why men need instant replays in sports. They’ve already forgotten what happened!.”
These 10 brain-building activities are easy and effective.
1. Do “neurobic” exercises.
2. Limit your alcohol intake.
4. Learn something new.
4. Smell unusual scents.
5. Learn to dance.
6. Volunteer.
7. Socialize.
8. Do something different – experience variety!
9. Get sound sleep.
10. Reduce your exposure to neurotoxins.
Read more about each of the above here