The question often arises whether elderly people who are unfamiliar with computers might become hesitant or discouraged when they attempt to engage in cognitive training exercises. Just the process of mastering computer access, even with just one application, can be a huge confidence building opportunity, which itself boosts brain stimulation.
Although elders may need more time, patience and assistance in learning computer systems, many are embracing this new technology. The use of Happy Neuron games via computer is part of the novel experience and learning process that one needs on a daily basis to maintain optimal mental health. It is in itself a cognitive stimulating activity.
Furthermore, computers and internet access have been widely argued to be vital to the quality of life of elders. Computers are touted as a means to minimize social isolation among elders who no longer participate in community activities as much as they use to. In addition, studies have showed that the use of computers can enhance self-esteem, meets needs for fun and mental stimulation, improves competencies and autonomy, and increases social interaction (i.e. correspondence via e-mail). It can also decrease levels of depression, loneliness, and stress (; ).
In essence, computers can provide an outlet for seniors to improve their psychological well-being and the benefits of learning a new skill can be significant. You’re never too old to learn something new. Your brain will thank you for it.