Category Archives: Aging Well

Music is Good for Your Brain

Whether it is classical, jazz, or good old-fashioned rock and roll, almost everyone enjoys listening to some form of music. Music can also be good for the brain as highlighted in a recent Cochrane Systematic Review of the prevailing research on music therapy, titled Music Therapy for Acquired Brain Injury. When someone suffers from an [...]

Our Best Years Are Yet To Come

You’ve probably heard that your brain starts to shrink as you get older, and that it gets harder to learn new skills and absorb new information. It is true that certain human brain parts stop developing in our mid 20s. However, (as discussed in a previous blog entry) medical scientists are now saying that in [...]

The Secret Life of the Grown-up Brain

Barbara Strauch, the Health and Science Editor for the New York Times, was a guest on NPR’s radio program Fresh Air with Terry Gross last week to discuss the topic of the aging brain and promote her new book The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind. During the [...]

Why Do Omega-3s Help Your Brain?

Doctors and scientists have long known that n-3 fatty acids, also known as omega-3s, are purported to have a positive influence on brain health. If you are concerned with maintaining your cognitive abilities and keeping your brain healthy you likely already sustain a diet rich in omega-3 fatty acids through fish, walnuts, supplementation and/or other [...]

Hypertension and Cognitive Decline

Can Reducing Hypertension Also Reduce the Risk of cognitive decline? The ill effects of hypertension (high blood pressure) have been well documented by the medical community. If you suffer from high blood pressure, there is a good chance you might also suffer from: Pulsating headaches Retinopathy or related eye damage and vision impairments Nausea and [...]

Are Older Brains Wiser?

Older brains may be wiser brains!

HAPPYneuron Featured Guest at SharpBrains Summit

A highlight of the SharpBrains Summit was a talk given by Michel Noir from HAPPYneuron about the remediation and rehabilitation of neurocognitive deficits.

Can Cooking Dinner Help Your Brain?

Cooking is an activity that takes a person through a variety of brain functions. When we take to our kitchens to prepare our favorite dinner recipes, we are also honing many of our cognitive skills.

101 New Year’s Resolutions

It’s the time  to reflect on the past year 2009 and set new personal goals for the coming year 2010. We have a few ideas for you – some simple, some bigger. The important thing is to resolve to change something. Consider the positive effects on your brain. You’ll be all the better for it…. [...]

Help Your Brain Survive the Holidays

These brain fitness tips will help you get through the Holiday season with your brain intact, fight age-related memory loss and improve overall brain health. Plus, these cognitive exercises are easier — and more fun — than you think! Before the tips, a quip:  “Men forget everything; women remember everything,” says comedian Rita Rudner. “That’s [...]