October 15, 2010 – 12:47 pm
Last week we gave a summarizing overview of what is currently known about memory. This week we take a look at attention. Attention is generally defined as our ability to selectively focus on one thing, idea, or task while filtering out other distractions. Another way to describe attention is selective concentration. Attention is the function [...]
September 24, 2010 – 7:37 pm
It appears a few major publications read the Brain Fitness for Life blog, because both Business Week and Time ran stories this week about the staggering costs of treating dementia after we ran our op-ed piece More reason to engage in brain exercise! Both the Business Week and Time article reference the current Alzheimer’s Disease [...]
August 13, 2010 – 6:08 pm
Most people are intrigued by the thought processes of the opposite sex. Despite rumors to the contrary, men and women are from the same planet. However, there are many differences between the brains of men and women. I have listed nine of them below. There is bound to be some respectful discourse about this topic, [...]
This week the Alzheimer’s Association reminded us that as the baby boomer population continues to grow in the United States, so will the number of Alzheimer’s cases. They are referring to this phenomenon as the “Silver Tsunami”. Alzheimer’s disease is the sixth leading cause of death in America. At any given time this disease affects [...]
This week Dr. Katherine Tucker of the Jean Mayer USDA Human Nutrition Research Center on Aging published a report in the Journals of Gerontology which makes the claim that elderly individuals may be able to help sustain their cognitive function by maintaining sufficient levels of vitamin D. The study (Vitamin D Is Associated with Cognitive [...]
7 Ways to Improve Your Level of Happiness
In the most unsophisticated terms, happiness is truly a state of mind. Our level of happiness influences our everyday thoughts and actions. If we feel happy we see the world through a different lens than the lens of those that have a gloomy outlook on life. This week I outline seven easy things you can [...]
This Brain Fitness for Life blog has delivered several articles on ways to keep your memory sharp. Many of you have also inquired about ways to keep your natural energy up throughout the day to help you concentrate better. There are some simple, scientifically proven, things you can do during the course of the day [...]
By Michael Rucker | Posted in Attention Skills, brain food, Brain health, Brain Research, Health & Wellness, Lifelong learning, Mind Fitness, Mind/Body, Physical Exercise | Also tagged brain food, Brain health, Brain Research, brain science, brain stimulation, brain strength, Brain Training, cognitive improvement, Nutrition, Physical Exercise |
Being a mom is one of the most important (and often under-appreciated) jobs in the world. We owe our mothers a debt of gratitude. According to data collected by Happy Worker, your mom probably changed your diaper over 7,300 times before your second birthday. As a toddler, chances are you demanded your mom’s attention about [...]
Barbara Strauch, the Health and Science Editor for the New York Times, was a guest on NPR’s radio program Fresh Air with Terry Gross last week to discuss the topic of the aging brain and promote her new book The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-Aged Mind. During the [...]
February 12, 2010 – 5:27 pm
It is no secret that Baby Boomers are great communicators. No matter what side of the political coin a Boomer falls on, being a young adult in the 1960s usually meant engaging in some sort of social activity or some form of civil discourse. With the propensity towards engagement in social interaction during this period, [...]