Tag Archives: sleep

Sleep To Boost Your Memory and Creativity

November 24, 2010 – 4:32 am

The Holidays are getting closer and you have no gift ideas. So you might have known that sleep helps you boost your memory. But would you ever have thought that a sharp memory could also help you boost your creativity?

By Laura Fay | Posted in Brain Training, Memory, Mental Health, brain, memory loss | Also tagged , , , , , , mental imaging | Comments (0)

Sleep Your Way to a Healthy Brain

May 14, 2009 – 1:53 pm

Now, according to a study published on April 3 in the journal Science, researchers from University of Wisconsin-Madison School of Medicine and Public Health found more evidence that sleep resets the brain to allow more growth and learning the next day.  Read about their fascinating research here. So get a good night’s sleep – your [...]

By Dr. Bernard Croisile | Posted in Brain Decline, Brain Fitness Websites, Brain Research, Brain exercises, Brain health, Cognitive Neuroscience, Cognitive Training, Lifelong learning, Mental Health, Neurons, neural connections, plasticity | Also tagged , , , , | Comments (0)