New evidence has recently been found to support the theory that brain training brings health benefits. A Canadian team of researchers studied the effects of 10 sessions of stimulation exercises 2 hours a week. 30 subjects took part in the study, half of whom with high risk of developing Alzheimer’s. Results were promising, since people at risk improved their memorization capacities by 30% and the onset of first symptoms was delayed by two to three years.
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Check out yourself how a quality cognitive training program can benefit your brain health: You can read the description of the study by clicking .